Emergencies

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	Flashbacks   A flashback is a memory relived as though it were actually happening again. A flashback may be seen, heard, tasted, smelt or felt. War veterans, torture or concentration camp survivors, people who have been through major disasters such as earthquakes, tsunamis or terrorist attacks - often experience flashbacks. So do adult survivors of childhood abuse. In a way, our trauma is harder to deal with, because in all the other cases, the individual had the acknowledgement from others around them, that what was happening to them was wrong. We faced our childhood trauma often alone, with no one to realise or empathise with what we were going through. Dealing with Flashbacks Flashbacks: You Are Not Crazy What Helps During a Flashback Grounding Techniques

	Self-injury   Alternatives to Self-Injury Self-mutilation

	Panic Attacks   Panic Attack Self-Help Program Panic Attacks: Self Care

	Suicidal Thoughts   If You Are Thinking About Suicide - Read This First Understanding Thoughts of Suicide

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